{"store":{"baseInfo":{"podcastTitle":"Did I Say That Out Loud?","slug":"glowfit07","podcastDescription":"Welcome to Did I say that out loud? - the podcast for women who are juggling motherhood, hormones, work, identity and about 17 metaphorical balls in the air..all while trying to stay sane.

Hosted by Annéke, a women’s health & fitness expert and mom of 2, this show is your unfiltered space to talk about the stuff we are all thinking - but probably shouldn’t be saying out loud. Expect honest solo episodes, occasional expert chats & real conversations on burnout, body image, hormones, self-care, friendships, marriage, motherhood & everything in between. Real, raw and sometimes unhinged - but always laced with grace and humour.

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Your body isn't broken — it's changing. In this episode I break down what's really happening hormonally in your 30s & 40s and beyond 50, why muscle is your greatest asset right now, the truth about fasting for active women, and how to stop fighting your body and start working with it. The workshop episode you didn't know you needed. 🎙️

Follow me on @anyks @glowfit_pt

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Follow me on @anyks @glowfit_pt