{"store":{"baseInfo":{"podcastTitle":"Did I Say That Out Loud?","slug":"glowfit07","podcastDescription":"Welcome to Did I say that out loud? - the podcast for women who are juggling motherhood, hormones, work, identity and about 17 metaphorical balls in the air..all while trying to stay sane.

Hosted by Annéke, a women’s health & fitness expert and mom of 2, this show is your unfiltered space to talk about the stuff we are all thinking - but probably shouldn’t be saying out loud. Expect honest solo episodes, occasional expert chats & real conversations on burnout, body image, hormones, self-care, friendships, marriage, motherhood & everything in between. Real, raw and sometimes unhinged - but always laced with grace and humour.

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I sit down with Louise Ralph, a true ray of sunshine, business owner and community favourite. Six years after her cancer diagnosis, she has built a beautiful life and a thriving beauty business. We chat about strength, perspective, recovery and how to walk through hard seasons with grace and grit!

You can find Louise on social media

@glossandglomidstream

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You can find Louise on social media

@glossandglomidstream